Top Foods to Fight Stress, as Recommended by Doctors

Life can get really busy with chores, money worries, and work-family balancing. It’s no surprise that stress is high nowadays. Stress can hurt your body and mind, but you can learn to manage it and stay healthy.

What you eat can help your brain and body handle stress. Some foods make you feel less stressed and more relaxed. Your gut health, the way your stomach works, is important too. Healthy gut foods are also good for fighting stress.

How Food, Stress, and Your Gut are Connected

Your gut and brain are buddies, says Dr. Ian Smith. He’s a gut expert and doctor. Stress can mess up your gut and make you feel more stressed. A bad gut can keep you in “fight or flight” mode, which is bad for you. But you can fix your gut with the right foods.

Dr. Raphael Kellman agrees. He’s a doctor in New York. The little guys in your belly, called microbes, control your mood, digestion, and more. You need to feed them right to feel good.

Healthy Foods for Less Stress

Omega-3 Rich Foods Like Salmon

Fish like salmon have stuff that’s great for your brain. It can help you stay calm and less stressed.

  • Fiber-Rich Fruits, Especially Berries

Eating fruits with fiber is super good for your gut. Berries like raspberries and blueberries are full of fiber. They can even lower a stress hormone.

  • Oranges for Vitamin C

Oranges have lots of vitamin C. It helps lower stress and keeps you healthy.

  • Chickpeas for a Happy Belly

Chickpeas help your brain make a feel-good chemical. They also have a vitamin that keeps your mood in check.

  • Eggs, Nuts, and Turkey

These foods have something that makes you feel good. It’s like a mood booster.

  • Calming Chamomile Tea

Chamomile tea makes you relaxed and less anxious. It’s like a calm-down potion.

  • Soothing Steel-Cut Oats

Oatmeal is warm and cozy. It helps your brain feel happy and steady.

  • Dark Chocolate, but Not Too Sweet

Dark chocolate is a yummy treat that helps your brain work better.

Best Tip: Eat Plant Foods

If you eat lots of plant foods, like fruits, veggies, and whole grains, your gut and brain will be happy. Avoid sugary, fatty foods and enjoy the good stuff.

Remember, the right foods can help you beat stress and keep you feeling awesome!

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